Cyclists riding through Delta de l'Ebre rice fields at sunset

Mediterranean · Catalonia · 365 days

Where champions come to ride.

Delta Active is a year-round training destination in the Delta de l'Ebre — empty roads, mild winters, dramatic terrain from sea level to 1,400 m, and the gastronomy to fuel it all.

Road Cycling·Trail Running·Triathlon·Ironman Prep·Open Water·Gravel·Mountain Climbs·Yoga & Recovery·Junior Camp·Family·Retreats·

A destination engineered by the landscape.

Two parks, one delta, a thousand kilometers of empty road. The Mediterranean's most underrated training hub.

Quiet roads

Long stretches of low-traffic asphalt cutting through rice paddies and salt lagoons. A cyclist's dream — ride for hours barely seeing a car.

300 days of sun

Mild winters, dry autumns. The Mediterranean climate that pro teams chase from November to April.

Sea to summit

Ride flat at the Delta in the morning, climb to 1,400 m at Ports de Beseit in the afternoon.

Athlete-grade fuel

Local Delta rice, fresh mussels, oysters, olive oil, paella. Recovery food with a Michelin pedigree.

01 — Disciplines

Eight worlds, one base camp.

Cycling

Cycling

Flat TT loops through the rice fields. HC climbs at Ports de Beseit. Gravel along the Ebro river.

  • +800 km of road
  • 1,400 m max altitude
  • Low-traffic roads
Running

Running

Coastal trails at La Foradada. Soft canal paths for recovery. Cross-country in the pine forests.

  • 50+ marked trails
  • Sea-level to alpine
  • Soft & technical
Triathlon

Triathlon

Open water in the bay of Alfacs. Brick workouts straight from the door. Perfect for camp prep.

  • Calm open water
  • T1 / T2 friendly
  • Bike-run-swim in 5 km
Ironman

Ironman

The full-distance playground. Long volume blocks without mental fatigue, on roads designed for it.

  • 180 km loops
  • Marathon-flat
  • Year-round volume
HYROX

HYROX

Functional fitness blocks at a local training box: sled push, sandbag lunges, wall balls and ski erg — full HYROX-style stations.

  • Local functional fitness box
  • Full HYROX-style stations
  • Coach-led sessions
Junior Camp

Junior Camp

Multi-sport training for young athletes — running, cycling, swimming and more — adapted to age and level, with qualified coaches and full supervision.

  • Ages 8–16
  • Certified coaches
  • Full supervision
Family

Family

Train together or in parallel. While parents do their sessions, kids enjoy supervised sport, fun family activities, nature exploration and Delta adventures.

  • Kids activities
  • Family + kids options
  • Flexible schedules
Retreats

Retreats

Yoga, wellness and mindfulness retreats in a landscape built for stillness. Sunrise sessions on the water, silence between rice fields, and space to slow down.

  • Yoga & wellness
  • Corporate offsites
  • Fully customizable

02 — The Terrain

Your playground, drawn by hand.

Tap a pin to explore: Cycling Running Open water swim Kayak Kitesurf
Illustrated map of Delta de l'Ebre with key training spotsIllustrated panorama from Delta de l'Ebre to Ports de Beseit
  • 01

    Delta de l'Ebre

    Flat TT roads, flamingos at sunrise, salt lagoons, and the surreal Trabucador sandbar.

  • 02

    Ports de Beseit

    Wild limestone massif. Quiet roads, switchbacks, and HC category climbs into pine forest.

  • 03

    La Foradada

    The crown jewel for trail runners — a technical ridge ending in a natural rock arch over the sea.

  • 04

    Trabucador

    A ribbon of sand between two seas. The most photogenic 6 km you'll ever ride.

Recovery day

Train hard. Recover slower.

Hard blocks need real rest. Build a yoga or pilates session into your week with sunrise classes overlooking the rice paddies, beach walks at Trabucador, or a long, quiet float in the bay of Alfacs.

For the perfect day off, we send our athletes to Musclarium — a floating wooden bar in the middle of the bay, where you eat oysters, mussels and Delta rice straight off the water with your feet up. Pure Mediterranean reset.

  • Yoga & Pilates
  • Sports massage
  • Beach walks
  • Musclarium boat lunch
  • Oysters & mussels
  • Kitesurf
  • Kayak
  • Fishing
Sunrise yoga session over the Delta de l'Ebre rice fields

04 — Logistics

We handle everything off the bike.

Tell us your dates, your discipline and your taste. We build the camp around your training — accommodation, food, coaches, transport. You just show up and ride.

Mediterranean recovery pool at sunset
  • Stay

    Boutique apartments with bike storage or seaside hotels with full board. Curated to your group's rhythm.

  • Eat

    Private chef option specialized in athlete nutrition, or self-catering kitchens stocked with Delta produce.

  • Coach

    Bring your own staff, or train with our local cycling and running coaches who know every meter of road.

  • Logistics

    Airport transfers from Barcelona, Reus or Valencia. Bike rental, mechanical support, mid-ride feed stops.

05 — Plan your camp

Tell us about your team.

Every camp is custom-built. Share the details and we'll come back with a tailored proposal — accommodation, food, training routes, coaches.

Ready to design your camp?

Open the full request form — it takes about 2 minutes.

Or WhatsApp us directly at +34 690 626 958